In this event of Sri Sri visit to Portugal we will be making special weekend residential Art of Breathing courses, in a unique place
where you can also enjoy the natural beauty of our country in Vimeiro on the Hotel Golf Mar with all inclusive.
Everyone wants greater success, better health and peace of mind, but what holds us back in our life is stress.
The degree to which stress unduly influences our lives is generally underestimated: often the mind clings on to anger, guilt or regret about the past, or is plagued by anxiety and worry about the future.
This oscillation of the mind between past and future causes tension and stress both for ourselves and for the people around us, generating less productivity in our actions. Breathing is the connection between mind and body and consequently the key to deal with our mind and negative emotions, releasing our true potential in work, at home and leisure times.
To be able to deal with our mind and negative emotions is an art: the Art of Living.
The breath as proved to be an efficient tool in releasing tensions at a physical, psychic and emotional level and eliminating toxins from the system, bringing more clarity and concentration to the mind. It has an essential part in the way we feel physically and emotionally. More than 80% of the physic and emotional toxins of the body are eliminated by the breath, however most people use only 35% of their lung capacity.
Sudarshan Kriya it’s a breathing technique that cleanses the body from accumulated tensions. The impurities are released and every cell gets rejuvenated with energy, stimulating the body and the mind. It takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
Course elements include:
- Practical knowledge to deal with the daily challenges of life.
- Interactive exercises
- Yoga, stretching and relaxation exercises.
- Meditation and powerful breathing techniques.
- Sudarshan Kriya, a unique breathing technique
In the end of the course you will have the tools to practice at home.
Just some of the benefits course graduates mention:
Reduced stress - more joy and enthusiasm - improved efficiency and productivity (at work and at home) - greater self-esteem - enhanced health and sense of well-being - improved interpersonal skills - clearer perception and decision-making - shining expression and enhanced beauty - anti-aging or rejuvenating effects.